6 years of experience

About Retrone Woods

My name is Retrone Woods and I am a CrossFit Level 1 Trainer(CF-L1) and owner of RW Functional Fitness, LLC. You are on your way to a healthier and more fitter you with the help of my Online Trainer Program. I thoroughly enjoy working with people to help them reach their fitness goals. I have always loved working out to better my health and physical appearance and thus helping others to reach their fitness goals has always been my passion.

Playing Golf
Coaching Youth Sports
Placing 184th out of 780 in the 2014 CrossFit Open South East Region Master Divide 40-44

CrossFit Level 1 Trainer Certification(ANSI)
CrossFit Specialty Courses Movement & Mobility
ACT Athletics Certification and Training Commission(NCCA)

Certificates of Completion:

CrossFit Judges Courses

Designing Cardio Program: High Intensity Interval Training

Implementing Weight Management Program: Innovative Boot Camp Drill

Nutrition For Special Populations: Nutrient Timing

Training the Core: 21st Century Core Training

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


I am a small fitness studio serving the Monroe nc and surrounding area.